For seniors, a useful oral hygiene routine still centers on brushing twice daily with fluoride toothpaste and cleaning between the teeth regularly. If arthritis, limited dexterity, dry mouth, or other changes make a familiar routine harder, the next step is to discuss workable tools and personal risk factors with a dental professional rather than giving up on daily care.
Keep the routine effective and manageable
The National Institute of Dental and Craniofacial Research (NIDCR) explains that plaque can contribute to tooth decay and gum disease. It recommends brushing all sides of the teeth gently with fluoride toothpaste, angling the bristles toward the gumline, and replacing a toothbrush when its bristles are worn.
Cleaning between teeth helps remove plaque and food particles in places a toothbrush may not reach. Floss is one option, but it is not the only one. Depending on what is comfortable and appropriate, a floss holder, floss threader, water flosser, interdental brush, or dental pick may be easier to manage. NIDCR advises asking a dental professional about suitable picks or brushes.
Adjust for changing needs
Hand stiffness or difficulty gripping small objects can make flossing challenging. Consider which part of the routine is difficult, then ask a dentist or dental hygienist which tool might fit the situation. A caregiver may also find NIDCR’s oral hygiene guidance for older adults and caregivers useful; it includes brushing and flossing fact sheets.
Dry mouth is another issue to mention during a dental visit, especially if it may be related to medicines. NIDCR notes that a dry mouth can raise the risk of tooth decay and that a dental professional may recommend additional fluoride measures for people at higher risk. Do not change prescribed medicines based on dry mouth without speaking with the prescribing professional.
Know when to ask for guidance
Routine dental check-ups and professional cleanings are part of the NIDCR’s oral hygiene recommendations. The right visit schedule can depend on individual risk; for example, NIDCR notes that a medical condition such as diabetes may lead a dentist to recommend more frequent visits. Red, swollen, or easily bleeding gums can be signs of gingivitis, so mention them to a dental professional rather than relying on a change in home care alone.
For a practical next step, note any difficulty with brushing or cleaning between teeth and any dry-mouth concerns, then raise them at a dental visit. Spring Mill Family Dental is located at 16072 Spring Mill Station Dr, Suite 101, Westfield, IN 46074. Visit the Spring Mill Family Dental website for practice information, or view the Spring Mill Family Dental Google Business Profile.
Frequently Asked Questions
How often should seniors brush and clean between their teeth?
NIDCR recommends brushing twice a day with fluoride toothpaste and cleaning between teeth regularly, aiming for once a day.
What can older adults use if holding dental floss is difficult?
Options described by NIDCR include a floss holder, floss threader, water flosser, interdental brush, or dental pick. A dental professional can help identify a suitable option.
Can dry mouth affect oral health as people age?
Dry mouth can increase the risk of tooth decay. NIDCR advises discussing it with a dentist or dental hygienist, who may recommend additional fluoride measures for someone at higher risk.
Where is Spring Mill Family Dental located?
Spring Mill Family Dental is at 16072 Spring Mill Station Dr, Suite 101, Westfield, IN 46074. Its website and Google Business Profile are linked in the article.
Business features on this publication may be part of marketing services. A business reference does not mean the article is a personal visit, an independent review, or written or reviewed by the featured clinician.